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Great herbs from daily vegetables

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Great herbs from daily vegetables

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Vegetables rich in vitamins, minerals, fiber and a number of other specific substances not only help us to have healthy and rosy skin, but also can help the body limit cardiovascular diseases, stroke, and heart disease. stabilize blood pressure, prevent some cancers, effectively reduce intestinal-related diseases, control eye security…

Ripe tomatoes: Ripe tomatoes are considered a food rich in nutrients, easy to digest, and improve the body’s resistance. On average, 100g of fresh ripe tomatoes will meet 13% of the daily need for food. vitamin A, vitamin B6, vitamin C. In addition to vitamins B1, B2, tomatoes are also rich in trace elements such as calcium, iron, potassium, phosphorus, magnesium, sulfur, nickel, cobalt, iodine, organic acids in the form of organic acids. citrate salt, malate and depending on the growing environment, tomatoes also have copper and molibdenum. Tomatoes provide very little energy, so it is quite suitable for people who are afraid of being fat.

It is thanks to those elements that tomatoes are considered a food that helps improve resistance and keep a slim figure. Lycopene pigment present in tomatoes, especially in the skin, together with beta-carotene, is considered a powerful antioxidant, both preventing cancer cells and preventing the formation of blood clots in the vessel wall. blood. It is advisable to eat tomatoes that have been cooked, because that is when the lycopene is completely released.

Radishes and carrots: In radishes contain a relatively high content of vitamins A, B1, B2, C, calcium, phosphorus, iron, sugars, enzymes… Carrots also have structural components. create like that.

Because of the high content of vitamins A and C, beets and carrots have anti-cancer effects. The skins of radishes and carrots are rich in vitamin A and especially calcium, so they should not be peeled when processing, but just washed and cooked. Using carrots and radishes is also one of the effective ways to keep women’s shape.

Lettuce: Lettuce (also known as fish head) is a plant that grows wild and is grown as a vegetable. According to Eastern medicine, the taste of lettuce is quite cold, spicy, relatively toxic, entering the dethroning business. The effect of treating hemorrhoids, boils, measles, red eyes caused by green pus bacteria, urinary retention is always convenient, women have irregular menstrual periods, can be combined with some other herbs (such as coriander leaves, grass leaves. squid) used to treat dengue fever.

Black fungus: Black fungus contains many proteins, minerals, vitamins and active ingredients such as: lecithin, cephalin, plasmalogen and phosphatidyl serin, nucleic acids… have the ability to inhibit platelet aggregation, Preventing blood clotting due to occlusion, preventing the formation of atheroma in the blood vessels, cleaning the stomach and intestines, anti-aging, antibacterial, anti-radiation and inhibiting some strains of cancer cells. letters.

Black fungus is often used as food and as medicine for people with diseases such as bleeding, constipation, chronic gastritis, anemia…

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